Strengthen your body for birth.
Rebuild your core postpartum.
Download the BUMPSTRONG App to get started.
Open via your mobile and follow the prompts to download to your homescreen.
Not your ordinary pregnancy & postnatal workouts, BUMPSTRONG keeps you safe, strong, and unstoppable from bump & beyond.
We do strong.
It’s not just an App. It’s modern pre/postnatal programming. It’s a tribe. A place to learn. Somewhere to feel inspired.
BUMPSTRONG. We stand for motherhood. Mothers-to-be or new mums, who crave movement.
Women who feel empowered with a weight in-hand, dripping sweat & equipped with up-to-date training knowledge.
BUMPSTRONG. We don’t do ordinary. No programs you yawn your way through. Because we know you’re not injured, you’re pregnant. Or postpartum. And no matter which it is, you are strong.
And that’s what we do.
We do strong. BUMPSTRONG.
What we offer
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Learn how to effectively and safely Learn how to effectively and safely train with bub-on-board and how to strengthen your body as a new mum via BUMPSTRONG virtual consultations. Schedule a consult here.
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Workouts designed to match where you are in your pregnancy journey, exercise tips & tricks, plus education guidance on training for each trimester.
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Programs to help you rehabilitate and strengthen your core post-birth.
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This mentorship is designed for PT’s with an interest in furthering their knowledge in the realm of perinatal exercise. Apply here