BOOK A SESSION

BOOK A SESSION

Pregnant woman holding a model pelvis, used during the one-on-one training sessions that BUMPSTRONG offers to teach women how to exercise during pregnancy.

Book an in-person/virtual consultation or 1:1 PT.
Learn how to effectively and safely train with bub-on-board and how to rehabilitate your body as a new mum. Let us guide you through workouts to suit your gestation and individual pregnancy/postpartum needs.

In-Person Sessions: Currently run from a boutique gym in the South East Suburbs, VIC. Exact address provided upon booking or on request (close to Frankston).

Online Sessions: Via zoom link sent-through post-booking

Shoot us an email to see if BUMPSTRONG is right for you.

WHY PERINATAL PT?

An effective prenatal program should support where you are in your gestation and prepare you for labour. Similarly, a successful postnatal program should consider your birth, breath/PF re-connection and the individual core strength needed to return to your pre-baby exercise. Seeking specialist perinatal support allows you to remove the guess work and feel safe as you navigate your pregnancy and postpartum journey.

WHAT IS COVERED IN A CONSULT?

  • Understand your pregnancy or postpartum body

  • Education-focused: Learn about pre/postnatal anatomy, managing common discomforts, and effective core rebuilding

  • Personalised: Ask questions, gain clarity, and get guidance tailored to you

  • Best for: Those seeking education and confidence before starting training

  • If it’s your first session with us, we recommend starting here!

Pregnant woman in her third trimester demonstrating correct technique for prenatal exercise. Accompanied by a 5 star review from a BUMPSTRONG client.

★★★★★

“Lucy’s guidance during my pregnancy was invaluable (I’m almost 37 weeks now!) She always made sure I understood why I was doing certain exercises and her warm personality made me feel comfortable asking her anything. I feel relieved to have her in my corner and helping me return to exercise during this next chapter post-baby.”

-Emily, VIC
BUMPSTRONG Client