BOOK A SESSION
BOOK A SESSION
Book an in-person/virtual consultation or 1:1 PT.
Learn how to effectively and safely train with bub-on-board and how to rehabilitate your body as a new mum. Let us guide you through workouts to suit your gestation and individual pregnancy/postpartum needs.
1:1 Consult/PT: Currently run from a boutique gym in the South East Suburbs. Exact address provided upon booking or on request.
Online consult: Via zoom link sent-through post-booking
Shoot us an email to see if BUMPSTRONG is right for you.
WHY 1:1 PERINATAL PT?
An effective prenatal program should support where you are in your gestation and prepare you for labour. Similarly, a successful postnatal program should consider your birth, breath/PF re-connection and the individual core strength needed to return to your pre-baby exercise. Seeking specialist perinatal support allows you to remove the guess work and feel safe as you navigate your pregnancy and postpartum journey.
WHAT IS COVERED IN A CONSULT?
Review of your current exercise regime and pregnancy/postpartum goals.
Discussion of current symptoms, pains, concerns.
Trimester education- including pelvic floor & diastasis recti (DRA) overview.
Exercise contraindications and personalised pre/postnatal specific training support based on where you are in your motherhood journey (I'll help you understand what is safe/unsafe each step of the way!)
Ongoing support to ensure you feel supported and motivated to stay fit & healthy for yourself and your baby.
★★★★★
“Lucy’s guidance during my pregnancy was invaluable (I’m almost 37 weeks now!) She always made sure I understood why I was doing certain exercises and her warm personality made me feel comfortable asking her anything. I feel relieved to have her in my corner and helping me return to exercise during this next chapter post-baby.”
-Emily, VIC
BUMPSTRONG Client