let’s get strong, mama.

Open via your mobile and follow the prompts to download to your homescreen.

Best value

$1195/year

All access. 2 months free prenatal programming.

Most flexible

$120/mo

All access. Cancel anytime.

A pre/postnatal app like no other.

  • Prenatal Workouts: Hundreds of prenatal workouts spanning weeks 6-40 pregnancy

  • Postnatal Access: Complete access to Phase 1 and 2 postnatal programs

  • Video Demo's: Easy access to video demonstrations without leaving the app

  • Progress Tracker: Stay accountable by monitoring how much of your program remains 

  • Education: Educational guides & event live stream access at your fingertips

  • Constant support: Direct messaging when you have a question or are in need of support

  • Community connection: Community group chat, plus a BUMPSTRONG bulletin board to read the latest tips/tricks on pre/postnatal exercise

  • Exercise Library: Access to over 450 exercise video demo's 

  • Save workouts: Ability to save your favourite workouts or placeholder them to complete at another time

Community Workouts

$60/mo

Not pre/postnatal specific.
3 x progressive strength workouts per week. Video guides.
Constant support.

Carla G. (Completed Phase 2)

Like so many mamas, my postpartum journey was a long and challenging one. An unexpected c-section forced me into a longer recovery than I had anticipated and I felt completely disconnected from my body for months following the birth of my son. I had been fit and active my entire life, and suddenly, I felt trapped in a body I couldn’t connect to, and didn’t recognize.

Then, along came Bumpstrong. In a world driven by social media, with so many influencers and resources, choosing the right postpartum program can feel overwhelming to say the least. Lucy ticks off every box. Something as simple as breathing can feel impossible postpartum (and specifically post c-section). Lucy breaks everything down, step by step, to ensure that you aren’t experiencing any doming/coning, incontinence or intra-abdominal pressure. I had tried other programs previously, but it was Bumpstrong (Phase 2) that got me over that hump, and brought my core strength to next level. 1 year postpartum, I am finally able to train the same as I was pre-pregnancy with an even stronger core than before. This program is a game changer!

“Lucy’s program saved me mentally and physically after having twins in July.”

Kelsey A. (Completed Phase 1 & 2)