Carla G. (Completed Phase 2)

Like so many mamas, my postpartum journey was a long and challenging one. An unexpected c-section forced me into a longer recovery than I had anticipated and I felt completely disconnected from my body for months following the birth of my son. I had been fit and active my entire life, and suddenly, I felt trapped in a body I couldn’t connect to, and didn’t recognize.

Then, along came Bumpstrong. In a world driven by social media, with so many influencers and resources, choosing the right postpartum program can feel overwhelming to say the least. Lucy ticks off every box. Something as simple as breathing can feel impossible postpartum (and specifically post c-section). Lucy breaks everything down, step by step, to ensure that you aren’t experiencing any doming/coning, incontinence or intra-abdominal pressure. I had tried other programs previously, but it was Bumpstrong (Phase 2) that got me over that hump, and brought my core strength to next level. 1 year postpartum, I am finally able to train the same as I was pre-pregnancy with an even stronger core than before. This program is a game changer!