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Home
Bumpstrong App
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The hills we’ll happily die on in the perinatal industry 🔥 ⚡Being cleared at 6 weeks is a starting point, not a finish line. ⚡A tight pelvic floor doesn’t mean it’s a strong one. ⚡Impact isn’t off the table forever. ⚡Your co
We speak SO much about the benefits of exercise for mum…but what about for BABY? 👶🏼 The research is still growing, but here’s what studies have found so far! Let’s put to bed the rhetoric that exercise isn’t supportive fo
Let’s pretend you didn’t do that 😮‍💨 Start your 7-day free trial @bumpstrong 📲 app.bumpstrong.com
More Kegels isn’t always the answer! So much postpartum advice focuses on strengthening the pelvic floor, but these muscles also need to be able to relax. When they’re stuck “on,” they can’t do their job properly, and t

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