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Unpopular opinions about postpartum bodies, incoming…

We see it constantly - women told their core is “fixed” once their gap closes, or that pelvic floor work is some separate box to tick, or handed “just listen to your body

Don’t get us wrong, we LOVE a cute onesie…

But let’s not forget that education is power - and it can shape how we move through pregnancy, support our mental wellbeing, and adapt to our new life as ‘mum’.

Here’s

Bras not fitting like they used to postpartum?
Do your ribs feel like they’re sticking out?
Dealing with persistent low-back tightness?

Your starting point might not be another core exercise! 😮&zwj;💨

Sometimes the ribcage is sitting more fo

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