5000+ Women Supported

-

10+ Years Experience

-

Trusted by Mamas

-

5000+ Women Supported - 10+ Years Experience - Trusted by Mamas -

Bumpstrong

Membership

Move Strong Through Motherhood

Start Free Trial

Your Access Includes

  • Every Bumpstrong pregnancy & postpartum program — all included!

  • A growing On Demand Video library of strength, mobility, and education you can dip into anytime

  • First access to new programs and challenges as they drop

  • Members-only live sessions and a supportive community space

Start Free Trial

Our Most Popular Programs

Access included with membership

Trusted by

  • ★★★★★

    Bumpstrong feels like a big sister in my corner. While I was busy looking after my baby, it felt like someone was finally looking after me.

    — Rachel S.

  • ★★★★★

    Twins, 13 weeks of bed rest, and rebuilding after diastasis wasn’t easy - but here I felt guided and supported. I’m 6 months postpartum and back at CrossFit. Grateful is an understatement.

    - Lisa N.

  • ★★★★★

    In a sea of information, Bumpstrong was the one place I could truly rely on. The workouts and advice kept me strong through pregnancy and prepared me for birth - it made all the difference.

    — Melissa B.

  • ★★★★★

    The knowledge and expertise in women’s bodies and especially pre/post natal training is unmatched. My only regret is not starting sooner.

    - Hannah S.

  • ★★★★★

    I’ve learned how to prepare my body for labour and postpartum, but more than anything, theconfidence I’ve developed in my own body, it’s strength and capability has been game changing.

    - Sarah D.